Weigh In record (no journal entry) for 17 August 2021
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127.1 kg
Lost so far: 16.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 112.68g | Prot: 143.86g | Carbs: 67.06g.
Lunch: Holantao, Rabanito, Pepino, Espárragos, Brócoli Cocido (Fresco), Camote, Carne de Cerdo, Huevo, Braedt Chorizo de Pavo. Dinner: Tomates, Cebollas, Rabanito, Holantao, Brócoli Cocido (Fresco), Espárragos, Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Palomitas de Maíz, Café Instantáneo , Queso Fresco, Pan Integral, Pacanas, Almendras, Nueces. more...
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Losing 3.5 kg a Week
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