Weigh In record (no journal entry) for 17 August 2021
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.46g | Prot: 24.20g | Carbs: 177.37g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Lumpia Udang, Frisian Flag Susu Kental Manis Vanila, Nasi Ketan (Ketan). Dinner: Indomie Soto Medan, Nasi Putih. more...
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Losing 1.5 kg a Week
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