aynaz07's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2021:

1965 kcal

Fat: 61.15g | Prot: 43.57g | Carbs: 160.24g. Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Хлеб Тостовый. Lunch: Фрикадельки из Индейки, Grow Food Тыквенный Крем-Суп с Семечками . Dinner: Paulaner Пиво Светлое Нефильтрованное, Creative Kitchen Суп-Пюре Тыквенный , Салат из Помидоров и Огурцов. more...

1911 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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aynaz07's Journal, 17 Aug 21

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