Weigh In record (no journal entry) for 17 August 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.52g | Prot: 51.62g | Carbs: 218.40g.
Breakfast: Piracanjuba Leite Semidesnatado , Biosoft Granola Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Native Açúcar Demerara, Mingau de Aveia, Lac Lélo Queijo tipo Cottage, Padaria Pão Francês, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Subway Cookie Chocolate com Gotas de Chocolate, Queensberry Geléia de Amora, Power One Pasta Integral de Amendoim - Crocante, Charlotte Broa Integral de Linhaça, Café com Leite e Açúcar. more...
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steady weight
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camilapage's Weight History
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