Weigh In record (no journal entry) for 07 March 2014
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 124.19g | Prot: 84.51g | Carbs: 265.57g.
Breakfast: Карусель Сметанник, Пирожок с Капустой. Lunch: Хлеб Черный, Творожная Запеканка, Щи с Мясом. Dinner: Гуляш из Говядины, Спагетти. Snacks/Other: Селедка под Шубой, Пахлава, Пирожок с Картошкой, Хурма, Красная Цена Пицца с Ветчиной. more...
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3881 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 28/kph - 47 minutes, Bicycling (fast) - 24/kph - 1 hour and 41 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 7 kg a Week
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Eugene Makarov's Weight History
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