Weigh In record (no journal entry) for 17 August 2021
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88 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 86.94g | Prot: 185.98g | Carbs: 319.95g.
Breakfast: Yosoy Bebida de Avena, Kellogg's All-Bran Flakes, Quaker Cruesli Frutos Secos, Campofrío Fiambre de Pechuga de Pavo, Kiwi, Huevo Cocido, Silueta Pan Bimbo 100% Integral. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, DIA Arroz Categoría Extra. Dinner: Aceite de Oliva Extra Virgen, Hacendado Jamón York, Pan Blanco. Snacks/Other: Aceite de Oliva Extra Virgen, Heinz Lea & Perrins, Pechuga de Pollo a la Plancha, La Cigala Arroz Largo. more...
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Losing 0.9 kg a Week
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Doctor_Traumas's Weight History
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