Weigh In record (no journal entry) for 17 August 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.71g | Prot: 107.73g | Carbs: 92.05g.
Breakfast: Palta, Piña, Arándanos, Clara de Huevo. Lunch: Cebollin, Palta, Apio, Pechuga de Pollo Hervida, Caldo de Pollo, Zapallo Hervido. Dinner: Braedt Jamón de Pavita, Pan de Trigo Integral, Arándanos, Yema de Huevo, Kimpito Chocolates Finos , Curazao Cocoa , Hojuelas de Avena, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Miel, Sanissimo Salmas Horneadas, Queso Fresco. more...
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Gaining 2.1 kg a Week
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