Weigh In record (no journal entry) for 17 August 2021
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107.3 kg
Lost so far: 12.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 60.96g | Prot: 95.37g | Carbs: 150.63g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Onions, Mushrooms, Tomatoes, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Prepared Yellow Mustard, Mushroom Pieces and Stems, Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3319 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 15 minutes, Showering - 5 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Driving - 45 minutes. more...
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Losing 0.3 kg a Week
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