Weigh In record (no journal entry) for 17 August 2021
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96 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 114.66g | Prot: 95.57g | Carbs: 16.57g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: Aldi Runder Rookvlees, Zwagerman Gerookte Kipfilet, Calvé Pindakaas met Stukjes Noot, Atkins Cracker. Dinner: Adam's Brot Brotchen, AH Kipfilet Gerookt, Gebakken Ei. Snacks/Other: Bifi BiFi XXL, Damhert Chocolade Wafels. more...
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Losing 2.1 kg a Week
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xxjolanda's Weight History
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