Weigh In record (no journal entry) for 17 August 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 63.01g | Prot: 41.04g | Carbs: 230.79g.
Breakfast: Grapefruit, Coffee with Sugar. Lunch: Butter , Famous Dave's Corn on The Cob, Austin Cheese Crackers with Peanut Butter (39g). Dinner: Burger King Cheeseburger. Snacks/Other: Hershey's Milk Chocolate Bar, Oranges , Chobani Greek Yogurt Mango on The Bottom, Banana. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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