Weigh In record (no journal entry) for 17 August 2021
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87.0 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.97g | Prot: 77.58g | Carbs: 95.52g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Cherry Tomatoes, Trader Joe's Cantaloupe Slices, Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Grey Goose Vodka, Coffee, Green Tea, Water, Sleeman Clear 2.0, Plums. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.7 kg a Week
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