Hello and Happy Tuesday FS!
Well, the scale is going in the wrong direction. It’s nothing I ate…just what the body wants to do I guess. Hmmm, I have had thoughts of baking … and have been reading recipes.
Have a fabulous, sunshiny day FS! 💃🌞
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69.5 kg
Lost so far: 17.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.03g | Prot: 56.44g | Carbs: 105.35g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Navels Oranges, Feta Cheese, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Wasa Light Rye Crispbread, Michelob Ultra Pure Gold. more...
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Gaining 0.2 kg a Week
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