Weigh In record (no journal entry) for 17 August 2021
|
150.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 67.62g | Prot: 238.98g | Carbs: 185.22g.
Breakfast: Kohlrabi, Mestemacher Eiweißbrot (50g), Mestemacher Eiweißbrot (50g), Dulano Putentoastschinken, Kaffee mit Milch. Lunch: Dulano Gourmet Rohschinken Light, SPAR Gemüsemais, SPAR Erbsen mit Karotten. Dinner: Asia Jasmin Reis (Gekocht), Hühnchen Curry. Snacks/Other: Nöm Pro 35 Protein Banane. more...
|
|
4030 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rowing - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|