Weigh In record (no journal entry) for 17 August 2021
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.09g | Prot: 87.18g | Carbs: 40.45g.
Breakfast: Café. Lunch: DIA Berberechos al Natural, Krissia Surimi Fresco, Zanahorias Pequeñas, Pepino (Pelado), Tomates. Dinner: Pescado al Horno o Hervido, Bimi. Snacks/Other: Komvida Kombucha Frutos Rojos, Zanahorias Pequeñas, Foodspring Shape Shake, Alpro Yogur Natural con Coco. more...
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2193 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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