Weigh In record (no journal entry) for 17 August 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 37.35g | Prot: 57.27g | Carbs: 92.63g.
Lunch: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Ikan Tongkol Goreng, Labu Siam, Cumi Goreng, Nasi Liwet, Sambal Goreng. Snacks/Other: Jus Alpukat. more...
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2281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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lusianaselvia's Weight History
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