Weigh In record (no journal entry) for 17 August 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 39.58g | Prot: 25.23g | Carbs: 103.36g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Egg. Dinner: Del Monte Sliced Carrots, Moore's Original Buffalo Wing Sauce, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Whole Milk, M&M's Peanut M&M's (Package), Whole Milk, Reddi-wip Extra Creamy Whipped Cream, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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