Weigh In record (no journal entry) for 17 August 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 50.78g | Prot: 42.56g | Carbs: 121.32g.
Breakfast: Ovo, Suco Verde, Sementes de Girassol Secas sem Casca, Banana. Lunch: Da Colônia Paçoquinha Zero Açúcar, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Espinafre (Folha ou Cortado, Congelado), Quinoa Cozida, Beterraba Cozida. Dinner: Sopa de Legumes, Grão-de-Bico Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Limão. more...
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190 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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hcarolinaa's Weight History
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