Weigh In record (no journal entry) for 17 August 2021
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73 kg
Lost so far: 36 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.60g | Prot: 50.42g | Carbs: 87.40g.
Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Merluza Plancha, Hacendado Alubia Blanca Cocida, Huevo Duro. Snacks/Other: Almendras, Hacendado Yogur 0% Sabores. more...
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Losing 1.2 kg a Week
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 Comments
17 Aug 21 by member: bauut
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