Weigh In record (no journal entry) for 17 August 2021
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 28.84g | Prot: 47.74g | Carbs: 228.15g.
Breakfast: Café, Sabor da Terra Semente de Chia, Banana Prata, Maçã, Hortifruti Manga Tommy. Lunch: Repolho-Roxo, Cenouras, Pepino (Descascado), Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aipim, Ovo Cozido. Snacks/Other: Peras, Ameixas. more...
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Losing 0.7 kg a Week
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Manu Pereira's Weight History
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