Weigh In record (no journal entry) for 17 August 2021
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63.9 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.19g | Prot: 79.48g | Carbs: 163.11g.
Breakfast: Oranges , Peanut Delight Natural Creamy Peanut Butter, Gala Apples, Fit & Active Caramel Corn Rice Cakes, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Burman's Real Mayonnaise, Lunch Mate Deli Style Smoked Uncured Ham, L'oven Fresh 100% Whole Wheat Bread (26g), Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Dinner: Giant Eagle Cherry Tomatoes, Spinach , Pero Family Farms Mini Sweet Peppers, Sweet Onions , Kroger Idaho Russet Potatoes, Fremont Tilapia. Snacks/Other: Southern Grove Serenity Trail Mix. more...
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Gaining 3.2 kg a Week
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monkeyqueen61's Weight History
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