Weigh In record (no journal entry) for 17 August 2021
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58 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.79g | Prot: 99.36g | Carbs: 178.51g.
Breakfast: Nutrigold Granola, Mel, Hortifruti Abacate, Ovo, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g). Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Frango Desfiado, Yoki Tapioca. Snacks/Other: Mel, Mariza Canela em Pó , Banana, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Ovo, Goma de Tapioca, Cacau em Pó (Não Adocicado). more...
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405 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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evelyncabral's Weight History
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