Lunapoops's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

76.8 kg Lost so far: 7.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

980 kcal

Fat: 29.60g | Prot: 94.60g | Carbs: 77.17g. Lunch: Boulettes de Poulet, Madern Nouilles Sautées à la Thaï au Poulet. Dinner: Yedo Salade Wakame, Riz Basmati (Cuit), Planet Sushi Salade Edamame, Eat Sushi Sashimi Saumon. more...

2193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Lunapoops's Journal, 17 Aug 21

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Lunapoops's Weight History