Weigh In record (no journal entry) for 17 August 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.90g | Prot: 73.85g | Carbs: 149.22g.
Breakfast: Cherry Tomatoes, Farm Fresh Hard Boiled Eggs. Lunch: Peach Cobbler, Bananas , Jif Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Dinner: Seeds of Change Brown & Red Rice with Chia & Kale, Freshlike Mixed Vegetables, Peach, Heinz Carolina BBQ Sauce , Pork Chops (Top Loin, Boneless). more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Cardio - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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