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MERDEKA!!!!🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 48.45g | Prot: 45.21g | Carbs: 181.06g.
Breakfast: Bango Kecap Manis, Tahu, Telur Rebus, Mie Sedaap Ayam Bawang, Sawi Hijau. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Terung Dimasak, Tomat Merah, Cabai Merah atau Rawit, Tahu, Nasi Putih, Kangkung. Snacks/Other: Kuping Gajah, Kelapa, Gula Pasir, Nasi Ketan (Ketan). more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ani salsabila's Weight History
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