Weigh In record (no journal entry) for 17 August 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.72g | Prot: 43.45g | Carbs: 147.48g.
Breakfast: Hochland Творожный Сыр с Зеленью, Семга Слабосоленая, Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой. Lunch: Milka Cake & Choc. Snacks/Other: Помидоры, Сыр Гауда, Курица Вареная, Веселый Молочник Сметана 15%, Магнит Лаваш. more...
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Gaining 4.9 kg a Week
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jirniikulek's Weight History
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