Weigh In record (no journal entry) for 17 August 2021
|
53.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 27.41g | Prot: 58.45g | Carbs: 261.59g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Sidomuncul Susu Jahe. Lunch: Kue Nagasari, Ayam Masak Merah, Nasi Putih. Dinner: Kebab. Snacks/Other: Jeruk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EMMA RIMA's Weight History
|