Weigh In record (no journal entry) for 17 August 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.14g | Prot: 35.43g | Carbs: 128.25g.
Breakfast: Café con Leche. Lunch: Spaguetti Maketxu. Snacks/Other: Risi Triskys, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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