Weigh In record (no journal entry) for 17 August 2021
|
92.8 kg
Lost so far: 17 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 15.12g | Prot: 54.79g | Carbs: 132.74g.
Breakfast: Café Cortado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nueces, Hacendado Copos de Maíz, Mercadona Copos de Avena, Pastoret Queso Fresco Batido 0%. Lunch: Cuscús, Tomates, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Calabacín, Merluza Plancha. Snacks/Other: Berenjena, Café Cortado, Albaricoques. more...
|
|
3540 kcal
|
Exercise:
ciclismo - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumjum23's Weight History
|