Weigh In record (no journal entry) for 17 August 2021
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92.8 kg
Lost so far: 17 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 15.12g | Prot: 54.79g | Carbs: 132.74g.
Breakfast: Café Cortado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Nueces, Hacendado Copos de Maíz, Mercadona Copos de Avena, Pastoret Queso Fresco Batido 0%. Lunch: Cuscús, Tomates, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Calabacín, Merluza Plancha. Snacks/Other: Berenjena, Café Cortado, Albaricoques. more...
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3540 kcal
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Exercise:
ciclismo - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jumjum23's Weight History
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