AnNataaaa's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

70.9 kg Lost so far: 2.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1750 kcal

Fat: 62.86g | Prot: 154.35g | Carbs: 151.51g. Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Капуста Белокочанная, Яйцо Куриное, Яйцо Куриное, Котлеты куриные. Snacks/Other: Арбуз, Творог (Полностью Обезжиренный), Основа Геркулес, Арахис. more...

2045 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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AnNataaaa's Journal, 17 Aug 21

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