Weigh In record (no journal entry) for 17 August 2021
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 6.37g | Prot: 27.60g | Carbs: 57.51g.
Breakfast: Café, Hacendado Refresco sin Gas Piña Coco , Hacendado Bebida de Soja Ligera, Peras, Royal Levadura, Hacendado Sacarina Líquida, Hacendado Bebida de Soja Ligera, Mercadona Claras de Huevo, Hacendado Avena Molida, Canela, Prozis Protein Milk Vainilla . more...
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Losing 2.8 kg a Week
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