Weigh In record (no journal entry) for 17 August 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.94g | Prot: 23.87g | Carbs: 162.67g.
Breakfast: Sari Roti Roti Isi Coklat, Teh Herbal. Lunch: Pisang Goreng, Muffin Inggris, Bango Kecap Manis, Tahu Kukus. Dinner: Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Rengginang, Madu, Nasi Ketan (Ketan), Kokola Kukis Kelapa, Jeruk. more...
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2226 kcal
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Exercise:
Sleeping - 6 hours, Ironing - 2 hours, Cleaning - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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