Weigh In record (no journal entry) for 17 August 2021
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50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.41g | Prot: 52.25g | Carbs: 158.70g.
Breakfast: Roti, Telur Goreng tanpa Lemak, Chiffon Pandan cake, Bakwan. Lunch: Kanzler Singles Keju, Popcorn, Milo Milo. Snacks/Other: Bakso Ikan, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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ART's Journey's Weight History
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