Weigh In record (no journal entry) for 17 August 2021
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64 kg
Lost so far: 9.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.12g | Prot: 85.29g | Carbs: 79.49g.
Breakfast: Мясо Индейки (Вареное, Жареное), Мёд, Урбеч Урбеч из Семян Льна, Сметана , Ленивые сырники🥟. Lunch: Мясо Индейки (Вареное, Жареное). Snacks/Other: Арбуз, Nesquik Mini, Twix Mini, Milky Way Minis. more...
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Losing 1.1 kg a Week
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