Weigh In record (no journal entry) for 17 August 2021
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.35g | Prot: 15.67g | Carbs: 92.98g.
Breakfast: Bananen, SPAR Apfel. Lunch: Trauben, Heidelbeeren, Himbeeren, Isostar Riegel. Dinner: Verival Bio Mais Quinoa Waffeln, SPAR Natur Pur Bio-Heumilchkäse, Avocado, Rispentomaten, Rote Paprika, Grüner Blattsalat, Billa Aborigines Weckerl. Snacks/Other: Nespresso Kaffee Kapsel, Monster Energy Ultra, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kamillentee. more...
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Losing 0.7 kg a Week
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