Weigh In record (no journal entry) for 17 August 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 60.26g | Prot: 203.27g | Carbs: 271.27g.
Breakfast: Danone Iogurte Natural Desnatado, Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Peito de Frango Cru, Wickbold Pão Integral Castanha do Pará e Quinoa, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Ritter Geléia de Morango Light, Banana Prata, Tirolez Manteiga com Sal, Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. more...
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Losing 0.2 kg a Week
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marcelo nv's Weight History
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