Weigh In record (no journal entry) for 17 August 2021
|
72.6 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 40.50g | Prot: 39.90g | Carbs: 172.27g.
Breakfast: Pflaumen, Zwetschgen, Nektarinen, Milbona H-Milch 1,5% Fett, Zucchini, DM Bio Haferkleie mit Keim. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Pfirsiche. Dinner: Gekochtes Ei, Olivenöl, Cucina Condimento Bianco, Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Tomaten, Bauernbrot. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|