Weigh In record (no journal entry) for 17 August 2021
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113 kg
Lost so far: 1.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 80.66g | Prot: 83.38g | Carbs: 140.10g.
Breakfast: Alsa Moelleux Marbré, Café au Lait. Lunch: Fuzetea Pêche Hibiscus, Carrefour Fromage Blanc 3%, Vinaigre (Cidre), Quiche lorraine, Carrefour Huile d'olive Vierge Extra, Oignons Rouges, Poivrons, Laitue. Dinner: Carrefour Cônes Chocolat, Carrefour Brocolis Surgelés, Oeuf, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Carrefour Chocolat Noir 60%, Lactel Lait Demi-Écrémé, Easy Way Diet Shake Fraise. more...
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2980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Nandirah's Weight History
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