Merrydin's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

73.3 kg Lost so far: 23.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

179 kcal

Fat: 4.63g | Prot: 12.79g | Carbs: 24.67g. Breakfast: Café. Dinner: Cebollas, Tomates, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Pimientos Verdes. more...

2309 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.5 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 17 Aug 21

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Merrydin's Weight History