pipperhald's Journal, 17 Aug 21

øv øv øv .
75.3 kg Lost so far: 9.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1580 kcal Fat: 26.56g | Prot: 78.31g | Carbs: 270.56g.   Breakfast: Gulerødder, Arla Cheasy Skyr Skovbær. Lunch: Nupo Meal Bar Chocolate Crunch, Rugbrød. Dinner: Fuldkornspasta, Oksekød eller Kødsovs. Snacks/Other: Bisca Digestive Fuldkorn, Blommer. more...
Gaining 0.6 kg a Week

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pipperhald's Weight History


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