Weigh In record (no journal entry) for 17 August 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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533 kcal
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Fat: 6.79g | Prot: 27.75g | Carbs: 87.36g.
Breakfast: Sokołów Szynka Biała, Polskie Młyny Pitta Pszenna, Pomidory, Ogórek Małosolny. Lunch: Biedronka Jabłko, Lewiatan Chrzan Tarty, Lidl Kajzerka Wieloziarnista, Sokołów Szynka Biała. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 3.5 kg a Week
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