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NadyaKurgankina
Journal
17 Aug 21
NadyaKurgankina's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
59.5 kg
Lost so far:
6.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1041 kcal
Fat: 49.95g | Prot: 48.01g | Carbs: 105.78g.
Breakfast:
Зеленый Чай, Овсяноблин.
Lunch:
Помидоры, Голубец.
Snacks/Other:
Кукуруза Вареная, Минскхлебпром Хлеб Водар, Колбаса Докторская, Leor Морковь по-Корейски, Савушкин Теос Йогурт Греческий 2%, Груша.
more...
234 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 1.1 kg a Week
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NadyaKurgankina's Weight History
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