NadyaKurgankina's Journal, 17 Aug 21

NadyaKurgankina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2021

59.5 kg Lost so far: 6.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1041 kcal

Fat: 49.95g | Prot: 48.01g | Carbs: 105.78g. Breakfast: Зеленый Чай, Овсяноблин. Lunch: Помидоры, Голубец. Snacks/Other: Кукуруза Вареная, Минскхлебпром Хлеб Водар, Колбаса Докторская, Leor Морковь по-Корейски, Савушкин Теос Йогурт Греческий 2%, Груша. more...

234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NadyaKurgankina's Weight History

View Complete History

NadyaKurgankina's Journal, 17 Aug 21

Submit a Comment

NadyaKurgankina's Weight History