stefdl91's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

73.7 kg Lost so far: 2.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1064 kcal

Fat: 33.16g | Prot: 41.31g | Carbs: 152.03g. Breakfast: Tomatoes, Toasted Whole Wheat Bread . Lunch: Chocolate Cake (with Chocolate Icing) , Chicken with Gravy (Mixture). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Poached Egg (with Salt), Toasted White Bread . Snacks/Other: McVitie's Jaffa Cakes, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...

2413 kcal

Exercise: Working - 5 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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stefdl91's Journal, 17 Aug 21

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