Weigh In record (no journal entry) for 17 August 2021
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61 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.01g | Prot: 32.64g | Carbs: 116.82g.
Breakfast: Canderel Sweetener Tablets, Coffee, Bovril Beefy, Flora Gold , Albany Kilojoule Controlled Brown Bread. Lunch: Clover Full Cream Fresh Milk, Selati Sweetener, Coffee (Instant) . Dinner: Woolworths Low Fat Vanilla Frozen Yoghurt , Willards Big Korn Bites (Small Packet), Blueberries , Woolworths Spaghetti Bolognese. Snacks/Other: Apples , Selati Sweetener, Chamomile Tea (Brewed) , Selati Sweetener, Nescafe Cappuccino, Woolworths Banana. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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