Weigh In record (no journal entry) for 17 August 2021
|
129.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 74.94g | Prot: 86.02g | Carbs: 162.86g.
Breakfast: Gesüßte Mandelmilch, Kaffee, Mangos, Alesto Walnusskerne Naturbelassen, Heidelbeeren, Chia-Samen, K-Classic Porridge Natur. Lunch: Milsani Skyr Vanille, Meine Mahlzeit Brokkoligratin. Dinner: Kraft Miracle Whip So Leicht, Ja! Hauchzartes Hähnchenbrustfilet, Wasa Roggen Dünn, Roi De Trefle Kürbiskernen, Becel Vital, Aldi Eiweißbrot (35G). Snacks/Other: Studentenfutter, MorgenLand Kokosmilch, Spinnrad Lightsüß, Kaffee. more...
|
|
3356 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yvonne200581's Weight History
|