Weigh In record (no journal entry) for 17 August 2021
|
98.1 kg
Lost so far: 15.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 42.95g | Prot: 61.87g | Carbs: 217.20g.
Breakfast: Hafer Barista Edition, Kaffee (Gemahlen), Äpfel, Banane. Lunch: Bofrost Gulaschpfanne. Dinner: Gurke (mit Schale), Tomaten, NOA Brotaufstrich Kichererbse Tomate-Basilikum, Dinkelvollkornbrot, Aldi Bio Vegetarische Streichcreme Linse-Curry, REWE Beste Wahl Veganer Aufschnitt Typ Lyoner. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darksign2010's Weight History
|