Weigh In record (no journal entry) for 16 August 2021
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76 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 55.28g | Prot: 75.67g | Carbs: 7.13g.
Breakfast: 앵커 무염버터, 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil. Dinner: 코스트코 차돌박이, 설도, 니수아즈 샐러드. more...
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Gaining 0.6 kg a Week
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