Weigh In record (no journal entry) for 17 August 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.93g | Prot: 39.98g | Carbs: 157.33g.
Breakfast: Pisang. Lunch: Ayam Goreng, Terong Balado, Tumis Buncis, Nasi Putih. Dinner: Kecap Manis, Sinti Bumbu Pecel, Tahu Kukus, Kentang Rebus, Kembang Kol, Siomay, Telur Rebus. Snacks/Other: Pepaya, MS Glow MS Black. more...
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1683 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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vibbyairen's Weight History
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