Weigh In record (no journal entry) for 17 August 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 22.63g | Prot: 23.50g | Carbs: 115.38g.
Breakfast: Susamlı Simit, Algida Maraş Çubuk. Lunch: A101 Berona Burgu Makarna, Yeşil Bezelye, Hanımeller Kurabiye, Birşah Tam Yağlı Yoğurt, Beyaz Ekmek. Dinner: Tulumba Tatlısı, Zeytinyağı, Yöremce Nohut. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino2374's Weight History
|