Weigh In record (no journal entry) for 17 August 2021
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118.2 kg
Lost so far: 11.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 59.62g | Prot: 97.56g | Carbs: 277.80g.
Breakfast: Nasi Goreng. Lunch: Bihun (Dimasak), Perkedel Kentang, Telur Dadar, Tempe Orek, Nasi Kuning. Dinner: Bango Kecap Manis, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sawi Dimasak, Champ Chicken Nugget, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga. more...
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steady weight
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