Weigh In record (no journal entry) for 17 August 2021
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 60.04g | Prot: 65.42g | Carbs: 151.13g.
Breakfast: Jeżyny, Podravka Masło Orzechowe, Chleb Graham. Lunch: Orzechy Laskowe, Lubella Choco Muszelki, Migdały, Jeżyny, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Makaron z serem. Snacks/Other: Banan, Kinder Maxi King, Fin Carre Czekolada Deserowa z Całymi Orzechami Laskowymi. more...
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1316 kcal
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Exercise:
zajac - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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